The Benefits of Stretching
There are many benefits to regular stretching. Stretching helps increase your flexibility - an important factor of fitness - but it also...
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Christi-Anne Holder
May 11, 20231 min read
A Joint Effort
From acute injuries like tendonitis to chronic conditions like rheumatoid arthritis, joint pain is as common as it is vexing. Medical...
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Christi-Anne Holder
Apr 11, 20231 min read
Medical Massage After Hip and Knee Replacement Surgery
Medical Massage can play a critical role in the recovery process after joint-replacement surgery Hip- and knee-replacement surgery offers...
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Christi-Anne Holder
Mar 23, 20231 min read
Sports Massage and Sports Injury Recovery
As part of an athlete’s care team, massage therapist can play. a unique & important role on the road to recovery. Personal exercise -...
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